Private self check-in
Free Wellbeing Check-In Quiz
Not sure where to start? Choose one short check-in for mood, anxiety, stress or relationship pressure and get a gentle result with practical next steps.
Choose your check-in
A simple way to understand what support may help.
This tool is for general education only. It is not medical advice, diagnosis, treatment, psychology, psychiatry or crisis support. If you are in immediate danger, call 000 or attend your nearest Emergency Department.
Mood check-in
Have things felt heavier than usual?
Think about the past two weeks and choose the answer that feels closest.
Anxiety check-in
Are worry or panic taking up too much space?
Think about the past two weeks and choose the answer that feels closest.
Relationship check-in
Do you feel unheard, neglected or disconnected?
Think about the relationship or family situation that has been affecting you most.
Stress check-in
Are pressure, burnout or boundaries becoming too much?
Think about the past two weeks and choose the answer that feels closest.
Why this helps
People often wait until things feel unbearable.
A simple check-in can help someone name what is happening, understand what kind of support may fit, and take a calmer next step before everything builds up further.
Private by design
Your answers stay on this page. They are not stored, emailed or sent to Rachael unless you choose to copy your result into a booking enquiry.
Gentle next steps
Results suggest options such as using free resources, speaking with a GP or mental health professional, or booking counselling with Rachael.
Wellbeing check-in FAQs
Before you use the check-in
Is this a depression test or anxiety diagnosis?
No. This is a simple wellbeing check-in for general education only. It can help you notice support signals, but it cannot diagnose depression, anxiety, trauma, burnout or any other condition.
What if my result feels high?
A higher result means the concerns you selected may be affecting daily life. It may be worth speaking with a GP, mental health professional or counsellor. If you are unsafe or in immediate danger, call 000.
Can I book with Rachael after the check-in?
Yes. You can book an appointment enquiry and mention the area that came up for you, such as mood, anxiety, relationship pressure or stress and burnout.
Ready to talk?
Turn your check-in into a calm next step.
If the result matched what you have been carrying, you can book a confidential phone or video counselling appointment with Rachael.