PDF
Calm Breathing Worksheet
A gentle one-page worksheet for slowing down, grounding attention and noticing what helps you feel steadier.
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Free wellbeing downloads.
Simple printable worksheets for reflection, grounding, support planning and preparing for counselling. Helpful for visitors who want a gentle first step before booking.
8 free PDF downloads
Printable worksheets
General education only
Free Resources
Download free wellbeing worksheets.
Everyone likes something helpful they can use straight away. The free resources page now includes 8 printable PDF worksheets for calm breathing, mood and stress check-ins, support planning, preparing for counselling, anxiety grounding, self-care planning, sleep wind-down and values reflection.
They are general education resources only, but they can be a gentle first step for someone who is not ready to book yet.
8 Free PDFs
8 Free Wellbeing PDFs
- Calm Breathing Worksheet
- Daily Mood & Stress Check-In
- Support Plan & Helpful Contacts
- Preparing for Counselling Notes
- Anxiety Grounding Card
- Weekly Self-Care Planner
- Sleep Wind-Down Checklist
- Values & Goals Reflection Sheet
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Free resources people can use
Offer helpful value first. These resources are designed as simple, non-clinical education tools that visitors can download, print and use for personal reflection.
Important: These 8 downloads are for general education and self-reflection only. They are not medical advice, diagnosis, counselling, therapy, treatment, accredited training or crisis support.
Interactive resource
Try the guided breathing exercise before downloading a worksheet.
Visitors can press start and follow a calming animation that guides breath in, gentle hold and slow breath out. It gives the page more impact and keeps people engaged on the website.
PDF
Daily Mood & Stress Check-In
A simple reflection sheet for noticing patterns in mood, stress, sleep, energy and support needs.
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Support Plan & Helpful Contacts
A printable plan for early warning signs, calming strategies, trusted contacts and Australian crisis numbers.
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Preparing for Counselling
A notes page to help organise thoughts before a first phone or video counselling appointment.
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Anxiety Grounding Card
A quick printable grounding card for anxious moments, busy thoughts or when the body feels unsettled.
Download PDFPDF
Weekly Self-Care Planner
A simple planning sheet for choosing small realistic actions around rest, routine, connection and boundaries.
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Sleep Wind-Down Checklist
A practical evening checklist for parking worries, reducing stimulation and building a calmer bedtime routine.
Download PDFPDF
Values & Goals Reflection Sheet
A gentle worksheet for noticing what matters, what feels draining and one small next step for the week.
Download PDFUse safely
These downloads are supportive tools, not emergency support.
The resources are for everyday reflection and general wellbeing education. They do not replace medical advice, mental health treatment, diagnosis, therapy or emergency support.
If you are in immediate danger, call 000 or attend your nearest Emergency Department. For 24/7 crisis support in Australia, call Lifeline on 13 11 14.
Want to talk?
Book a counselling appointment with Rachael.
If something is affecting daily life, relationships, sleep, confidence or wellbeing, a private phone or video counselling session may help you talk through what is happening.
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