Grief and loss counselling Australia
Compassionate counselling support for bereavement, relationship loss, life changes, sadness, shock and adjustment after loss.
How Rachael can help
Grief may bring sadness, numbness, anger, guilt, loneliness, confusion or exhaustion. It can follow bereavement, relationship loss, family change, health changes, identity changes or other significant life transitions.
Rachael offers compassionate phone and video counselling across Australia so you can talk about your loss in a calm, respectful space and move at your own pace.
When to reach out
You do not need to wait until things feel unbearable. A calm conversation can help you understand what is happening and choose a realistic next step.
Counselling gives you a private space to speak honestly without needing to protect others from your feelings.
Loss can affect sleep, concentration, energy, routines and relationships.
Support can help you make sense of what has changed and what you need now.
Grief does not follow a neat timeline. Counselling can give space for your real experience.
What sessions may include
Related counselling support
These pages are closely related and may help visitors find the right counselling support for their situation.
Frequently asked questions
Clear answers before you book a phone or video counselling session with Rachael.
Counselling can provide a calm space to talk about loss, understand grief reactions and explore support at your own pace.
No. Grief can also follow relationship loss, family change, health changes, identity changes or other major life transitions.
No. Grief counselling is not about forcing you to move on. It gives you space to feel, reflect and adjust gently.
Yes. Rachael offers phone and video counselling sessions across Australia.
If you feel unsafe or in immediate danger, call 000 or attend your nearest Emergency Department.
Ready to talk?
Take the next step at your own pace with phone or video counselling available across Australia.