How Rachael can help
Change can begin with one honest conversation.
Addictive or compulsive patterns can bring shame, secrecy, conflict, financial stress, relationship strain and a feeling of being stuck. Reaching out can be difficult, but you do not have to carry it alone.
Rachael offers non-judgemental phone and video counselling across Australia to help you talk through patterns, triggers, consequences, support needs and practical next steps.